An Embarrassing Confession…
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I was one of those, “I don’t care if the NHL ever comes back” people during the lockout, but now that hockey is back I have a little more giddy-up in my step.

So consider this my peace offering to the hockey gods…a sweet deal on the Hockey Workout Club. Are we good now?  Will you let the Leafs at least make the play-offs?

This is a ‘Yes’ or ‘No’ question.  Get it?  You must answer either ‘Yes’ or ‘No’ to the following question…

Are you as good a hockey player as you would like to be?
Yes or No.

is your hockey training program working?

If you answered, ‘YES’, then you can go back to updating your status on Facebook.  This letter is only for the players with the desire to be better.

Before you read anything else on this page (I mean it, don’t read any more), I want you to list the top five reasons why you are not as good as you could possibly be.  Even if you do well on the ice.  Even if you are a second line guy.  Even if you are one of the top 3 players on your team, list the five reason you are not as good as possibly could be.  Don’t worry, I’ll wait…

Okay, have you finished?  Now let me guess some of the things that made your list…

  • stronger legshockey training program for better shot
  • better core stability so you don’t get pushed off the puck
  • faster skater
  • stop tweaking my hip flexor 3 times per season
  • not run out of gas by the third period
  • better shot
  • more power through my full stride
  • more confidence on the ice

Great, so now we know how to make you the player you want to be.  So here is the next question.

What do you need to DO to become that player?

Let’s list this out as well…

  • strength train to build strength in your legshockey training program for fitness
  • do core stabilization exercises that will actually help you play bigger on the ice (because those crunches aren’t helping)
  • work on explosive power
  • find out which stretches will help injury-proof your hips
  • work harder in practice
  • hire a trainer
  • get a bigger chest so you feel more confident in the locker room (okay that one is a little vain, but okay)
  • do some running or biking to build your endurance

Introducing HockeyWorkoutClub.com
hockey workout club

This is where you can cut through the clutter, bad advice and outright lies that you stumble across when you are searching for training programs that will actually help you become a better player.  You know you are playing below your potential, but it is not your fault.  In fact most of the players who come to work with us at Revolution Conditioning have been training, they have been trying to do the right thing, but instead of dominating on the ice, they have been getting slower and more injury prone.

They have been working hard on the wrong things.  Many of them have even spent the money to work with the ‘trainer du jour’.  They don’t understand why they didn’t see improvements on the ice after all the tire flipping and sledge hammering they did during the off-season.

MYTH: Flipping tires and swinging a sledge hammer makes you a better hockey player.sledgehammer training for hockey
FACT: Although both do require strength, it is at the expense of proper mechanics.  What that means is it teaches the player to use their muscles in a way that overloads the structure of their lower back (read: can lead to serious back injuries).  I’m not saying it isn’t fun, nor am I arguing that it looks bad-ass.  I am just telling you it is not the best way to train for hockey.

MYTH: If you need more endurance on the ice you should go for a 5-mile run three times per week.
FACT: Going for a 5-mile run will actually make you slower on the ice.  This type of training develops the energy sytem a marathon runner needs, not the one a hockey player needs.

MYTH: Stretching will prevent hip flexor strains and sports hernias.
FACT: It is true that a regular flexibility regimen can help reduce your risk of hip flexor strains, but typically there is more to these injuries than you see on the surface.  Usually it is a muscle imbalance that actually creates the injury.  Unless you address that muscle activation pattern, you are destine to be ‘that guy’ with the recurring injuries every season.

HockeyWorkoutClub.com Gives You A Monthly Road Map To Success
hockey training program is like a road map to success

Just like your GPS updates the directions as you get closer to your destination, HockeyWorkoutClub.com leads you step by step, month by month to progressively more challenging workouts as your body becomes stronger and more efficient.

Here’s How It Works…
  • You register as a member of HockeyWorkoutClub.com
  • You automatically get a 60-Day No-Hassle-No-Questions-Asked-Full-Moneyback-Guarantee
  • You get access to a specifically designed off-ice training program for hockey players including workouts for flexibility, strength, stability, speed and stamina.
  • The program follows the science of athlete adaptation through periodization, which means each month’s workout build on the work you did in the previous training cycle.  This is not just a collection of exercises selected at random.
  • We have added a video tutorial to each workout so we can teach you exactly how to do each exercise to maximize effectiveness and minimize risk.
  • In addition to your training program outline, you get pre-made training log pages so you can record your progress.
  • You can download any of the material you wish to your hard drive, memory stick, smart phone, etc – if you are the tech savvy type.  Or just watch it all on your computer with the click of a button.
Did I mention the full money back (yes all of it) GUARANTEE?

Our 60 Day 100% Money Back Guarantee

No Questions Asked Hassle Free GUARANTEE.  Even if you are just too lazy to do the workouts, we will STILL give you your money back.  Please take it!

READ THIS:  This is a membership site, so you will be billed on a monthly basis until you cancel your membership.  The programs are entirely downloadable, you will NOT be sent anything by mail.

To welcome back the hockey season you can get it this weekend for – ONLY $9.95 per month, until you decide that you no longer want to be a member.

This program has been closed to enrollment. If you are already a member, you will continue to have access. If you would like to be notified as soon as it is open for enrollment, simply enter your best email below and I will let you know.

BuyNow
ONE MORE THING…So You Don’t Fill Up on Junk Food During Hockey Night In Canada – A BONUS Nutrition For Performance Guidebook

nutrition guide for hockey players

Don’t worry, I am not going to bombard you with a bunch of ‘bonuses that you won’t use and you don’t need.  I will add bonuses to your Dashboard from time to time when I come across something that will really enhance the benefits from your training and I want to start you with the most important one – NUTRITION…

  • How much protein do you really need?
  • Discover the most important time to eat.
  • Get sample meal plans
  • Find out what carbs you need to avoid and when to avoid them.

 

READ THIS:  This is a membership site, so you will be billed on a monthly basis until you cancel your membership.  The programs are entirely downloadable, you will NOT be sent anything by mail.

To welcome back the hockey season you can get it this weekend for – ONLY $9.95 per month, until you decide that you no longer want to be a member.

This program has been closed to enrollment. If you are already a member, you will continue to have access. If you would like to be notified as soon as it is open for enrollment, simply enter your best email below and I will let you know.

BuyNow

Need Help? Have Questions?
Shoot me an email at hockeypro.help@gmail.com

 

 

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